Richard GameNov 20, 20221 minIs Red Meat Unhealth? A review of some recent researchNew video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...
Richard GameOct 10, 20211 minVideo: Intestinal Permeability as a CAUSE of Rheumatoid ArthritisIntestinal permeability (leaky gut) has been implicated in many diseases, especially autoimmune disease. Recent literature has shown a...
Richard GameOct 4, 20211 minVideo: The Microbiome Reflects Healthy Aging and LongevityThe microbiome is an extremely important part of overall health and now research is growing on how it may reflect, or even directly...
Richard GameSep 26, 20211 minExercise Enhances Longevity Exercise is one of the most potent longevity tools you can utilise – and it’s pretty much free! Unlike many other strategies for...
Richard GameSep 19, 20211 minVideo: Exogenous Ketones for Post-Exercise RecoveryLiterature review this week: Exogenous Ketones for Post-Exercise Recovery Can exogenous ketones enhance post-exercise recovery and sports...
Richard GameDec 28, 20195 minIt's Time for a Paradigm ShiftSick, tired and nearly dead... we need a change! But how do we bring about change? What is the path towards a better life?