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Richard Game

Is Red Meat Unhealth? A review of some recent research

New video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...

Richard Game

Video: Intestinal Permeability as a CAUSE of Rheumatoid Arthritis

Intestinal permeability (leaky gut) has been implicated in many diseases, especially autoimmune disease. Recent literature has shown a...

Richard Game

Video: The Microbiome Reflects Healthy Aging and Longevity

The microbiome is an extremely important part of overall health and now research is growing on how it may reflect, or even directly...

Richard Game

Exercise Enhances Longevity

Exercise is one of the most potent longevity tools you can utilise – and it’s pretty much free! Unlike many other strategies for...

Richard Game

Video: Exogenous Ketones for Post-Exercise Recovery

Literature review this week: Exogenous Ketones for Post-Exercise Recovery Can exogenous ketones enhance post-exercise recovery and sports...

Richard Game

It's Time for a Paradigm Shift

Sick, tired and nearly dead... we need a change! But how do we bring about change? What is the path towards a better life?

RICHARD GAME