Is Higher Cholesterol Better for Longevity?? The Cholesterol-Mortality Paradox
Is cholesterol bad for you? See how higher cholesterol is actually associated with reduced all cause mortality
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Richard Game
- Jul 8
- 1 min
Fish Oil Increases Cardiovascular Risk? New Study
Do you take fish oil? This is one of the most common supplements people take. A new study was recently published showing an increased risk
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Richard Game
- May 14
- 7 min
Complete Guide to Urolithin A
Every so often there are popular products that spread across the longevity community. One such compound is Urolithin A. You might have...
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Richard Game
- Jan 23
- 1 min
My Personal Health & Longevity Protocol Update January 2024
Want to learn more about what I'm personally doing for my health and longevity?
Check out my new YouTube video
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Richard Game
- Nov 20, 2022
- 1 min
Is Red Meat Unhealthy? A review of some recent research
New video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...
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Richard Game
- Sep 19, 2021
- 1 min
Video: Exogenous Ketones for Post-Exercise Recovery
Literature review this week: Exogenous Ketones for Post-Exercise Recovery Can exogenous ketones enhance post-exercise recovery and sports...
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