Richard GameJan 231 minMy Personal Health & Longevity Protocol Update January 2024Want to learn more about what I'm personally doing for my health and longevity? Check out my new YouTube video
Richard GameNov 20, 20221 minIs Red Meat Unhealthy? A review of some recent researchNew video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...
Richard GameSep 19, 20211 minVideo: Exogenous Ketones for Post-Exercise RecoveryLiterature review this week: Exogenous Ketones for Post-Exercise Recovery Can exogenous ketones enhance post-exercise recovery and sports...