- Peak Performance - Energy on Demand - Unstoppable Momentum - Peak Mental Clarity - Laser-Sharp Focus - Enhanced Longevity
You’re Pushing Through, But It’s Catching Up With You
Long hours, constant pressure, and always being 'on' take a toll. If you’re experiencing brain fog, burnout, poor recovery, low drive, or declining focus, you’re not alone. It’s not a lack of willpower. It’s a biological system out of sync.
You’re used to performing under pressure, delivering results, and pushing through when others would slow down. But lately, something feels... off.
You wake up tired, even after a full night’s sleep. Your focus drifts, your recovery is slower, your motivation isn’t what it used to be.
You’ve tried eating better, training harder, supplementing more, but nothing seems to stick. And the worst part? You’re being told this is normal. That it’s just part of getting older.
It’s not
This isn’t a mindset problem. It’s not a lack of discipline.
It’s a biological imbalance, a system that’s been worn down by stress, overdrive, and years of output without proper support. You don’t need to slow down.
You need a smarter, personalised approach that’s built for high performers like you.
What You’re Feeling Isn’t Failure, It’s Feedback.
You’re not broken
You’re not lazy
You’re definitely not alone
I know this because I’ve been there too.
As a former athlete turned business owner, I pushed hard for years, until my body started pushing back. I battled chronic fatigue, brain fog, poor sleep, gut issues, and hormonal imbalances that no one seemed to have real answers for.
It didn’t matter how disciplined I was, my body simply couldn’t keep up with the demands I was placing on it.
That was the turning point.
I went deep into Functional Medicine, Evolutionary Biology, and evidence-based performance systems to rebuild my health from the inside out. And through that journey, The Evolved Method was born.
It’s not a one-size-fits-all program. It’s a personalised, science-driven framework designed for high performers like you, those who are already doing a lot right, but know there’s more.
More clarity. More energy. More strength. More capacity.
Simple. Personalised. Built for Results.
You don’t need more complexity. You need a clear path forward. The Evolved Method is a step-by-step system built around your unique biology, lifestyle, and performance goals, designed to help you feel better and perform better without wasting time or energy on what doesn’t work.
Here’s how it works:
Discovery
We’ll have a no-pressure conversation about your goals, symptoms, and where things feel off. You’ll walk away with insight, whether we work together or not.
Deep Dive
Next, we take a closer look at your physiology and functional systems to get to the root cause. Through a comprehensive assessment, we uncover hidden imbalances and patterns that may be affecting your health and performance—giving a complete picture rather than just surface-level observations.
Personalised Plan & Lab Testing
From there, we create a plan that’s completely tailored to you. Using advanced testing and evidence-based strategies, we design interventions that support your specific goals, whether that’s energy, recovery, cognition, or longevity. Every recommendation is built around your unique biology and lifestyle - no cookie cutter protocols.
Implementation & Support
Implementation is where results happen. Over a set period, we work together to apply your plan, track responses, remove obstacles, and make adjustments as needed. You’ll have guidance, accountability, and strategies designed to create sustainable improvements—not temporary fixes.
Re-Test & Re-Assess
We follow up with key measurements and progress checks to see what’s working and where refinements are needed. This ensures your plan continues to evolve with you, keeping your goals on track and uncovering new opportunities for improvement.
Optimise
Finally, we focus on refinement and advancement. Through ongoing tweaks, advanced strategies, and performance-focused protocols, we help you reach new levels of health, energy, and resilience—making your results sustainable and ever-improving.
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What Other High Performers Are Saying
Real people, real impact
see how our programs are transforming lives every day. Watch testimonials from individuals who’ve experienced meaningful change and discover why so many trust our journey toward growth and transformation.
What Other High Performers Are Saying
Real people, real impact
see how our programs are transforming lives every day. Watch testimonials from individuals who’ve experienced meaningful change and discover why so many trust our journey toward growth and transformation.
Finally seeing real improvement!
From burnout, chronic fatigue and brain fog affecting business and family life to finally seeing improvements in health when doctors couldn’t help. All within 1 month and backed by objective data.
Improved energy and drive
Reduced brain fog and better focus
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Better sleep and recovery
Able to return to exercise
Clear improvements in HRV and autonomic nervous system
More energy and focus for family and business!
What’s Included
Show the value and features of working with us vs others by highlighting the inclusions and points of difference vs other conventional approaches, for example highlighting the digital portal, chat, course, comprehensiveness of services, advanced lab testing, etc.
Comprehensive 1-on-1 Appointment
A detailed session focused on understanding you, your goals, and your health patterns—no shortcuts, just clarity and insight.
Complete Medical and Lifestyle History
We gather the full picture of your health, habits, and lifestyle to uncover the factors that truly impact your performance and longevity.
Comprehensive Lab Testing with Custom Evolved Health Panels
Advanced testing designed to provide deep insight into your physiology, beyond standard labs, so we can target what matters most.
Access to Advanced Lab Testing including testing for longevity
Explore next-level diagnostics that reveal your aging markers, recovery capacity, and resilience—giving you the data to optimise long-term health.
Personalised Health Plan & Cutting Edge Protocols
A tailored plan built around your unique biology, goals, and lifestyle, with actionable strategies to elevate energy, cognition, and performance.
Client Portal to Access Data and Track Health and Metrics
Secure, easy-to-use platform to monitor your labs, track progress, and see the results of your personalised plan in real time.
The Evolved Health Foundations Course
A structured program that equips you with the knowledge, tools, and strategies to understand and support your own health for the long term.
Discount of Practitioner Grade Supplements
Access high-quality supplements at preferential rates, ensuring you get the nutrients and support your body truly needs.
24/7 Secure Chat with the Team
Ongoing support whenever you need it, with direct access to your team for guidance, adjustments, and questions—keeping your health journey on track.
Evolved Health Method vs Conventional Method
Most doctors and practitioners don’t understand and are not taught about what high performers need, how to address burnout or how to optimise health and longevity. The Evolved Health Method was built to address exactly that, using cutting edge science and in the trenches first hand experience.
Evolved Health
Yes
Up to 120 minutes
Yes
Yes
All devices
Tailored to you
Always
Yes
Yes
Yes
Yes
Only local
Still using fax
No transparency
Focused on disease
Outdated
Generic advice
None
No idea about longevity
Basic pathology
15-30 minutes
Basic medical review
Conventional
Comprehensive Lifestyle Review
75-90 min Initial Deep Dive
Comprehensive Lab Testing
Longevity Lab Testing
Wearables Tracking
Personalised Health Plan
Cutting Edge Health Protocols
Focused on Health Optimisation
Online Portal to Access Your Data
Unlimited Secure Online Chat
Accessible Anywhere in the World
The Latest in Cutting Edge Health
Let’s Talk About What’s Actually Going On.
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If you’ve made it this far, chances are you already know something isn’t right.
You’ve pushed through the fatigue, ignored the brain fog, tried to outwork the crash, but it’s still there.
This isn’t a sales call.
It’s a space to unpack what’s happening in your body, where things might be breaking down, and whether The Evolved Method is the right fit for what you need.
You’ve optimised everything else. Now it’s time to optimise you.
Whether you're ready to start or just exploring options, this call is designed to give you clarity.
Frequently Asked Questions
There’s a smarter way to perform, one that doesn’t burn you out or leave you running on fumes.
If you’re tired of feeling flat, foggy, or like you’re constantly falling behind your potential, this is your signal to do something different.
Your health isn’t a side project. It’s the foundation for everything you do: your work, your relationships, your goals, your legacy.
You Don’t Have to Keep Pushing Through.
You don’t need more motivation.
You need a method that actually works, with someone who’s walked the path.
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