Is Red Meat Unhealth? A review of some recent research
New video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...
I'm obsessed with helping people optimise their mental and physical performance!
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Having been an athlete myself, I have always been interested in how to optimise health and performance. Applying a combination of Functional Medicine, Evolutionary Medicine, Natural & Lifestyle Medicine, Physical Therapy, Exercise & Sports Science, Meditation & Mindfulness and Biohacking, I strive to use the latest in science and technology to help people realise their full potential.