Is Red Meat Unhealth? A review of some recent research
New video up on YouTube covering a topic I talk a lot about - Red Meat! Check it out and let me know what you think and if you have a...
I'm obsessed with helping people optimise their mental and physical performance!
Having been an athlete myself, I have always been interested in how to optimise health and performance. Applying a combination of Functional Medicine, Evolutionary Medicine, Natural & Lifestyle Medicine, Physical Therapy, Exercise & Sports Science, Meditation & Mindfulness and Biohacking, I strive to use the latest in science and technology to help people realise their full potential.