You Swing the Hammer,
Not the Pain-But Your Body's
Telling a Different Story.
Heavy lifting, noisy tools, dusty air, and long hours take their toll, physically and mentally.
90% of TRADIES experience injuries each year.
1 in 2 live with chronic pain.
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That's not just "part of the job", it's a signal your body is overloaded.
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The Evolved Method is built for tradies:
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a personalised, science-driven program to fix the root causes of fatigue, pain, joint soreness, gut issues, and poor recovery, so you can stay strong, sharp, and working longer.
- Peak Performance - Energy on Demand - Unstoppable Momentum - Peak Mental Clarity - Laser-Sharp Focus - Enhanced Longevity
You're Not Just Sore.
You're Breaking Down, and No One's Told You Why.
Long hours, constant pressure, and always being 'on' take a toll. If you’re experiencing brain fog, burnout, poor recovery, low drive, or declining focus, you’re not alone. It’s not a lack of willpower. It’s a biological system out of sync.​
90% of tradies experience a work-related injury or health issue every year
Fatigue, inflammation, joint stress, poor sleep, and gut problems are rampant across the trades
1 in 2 live with chronic pain
​In fact:
But most blokes don't talk about it. They keep going.
They call it "just getting older" or blame the job.
The truth?
It's not just the job. And it's not something you should just "put up with."
Your body is giving you signals. And if you ignore them too long, it can cost you, on the job, in the gym, and at home.​
What you're feeling is not weakness. It's a warning sign.
The good news?
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You can fix it, and feel better than you have in years.
You've Been Told to Push Through. It's Time to Start Pushing Back.
Most tradies are taught to tough it out, just stretch more, drink less, get back to work. But no one teaches you how to actually fix what's breaking down.
​That's where The Evolved Method comes in. It's a personalised, science-backed health approach that goes beneath the surface, looking at what's really going on inside your body:
Inflammation, hormone imbalances, gut dysfunction, poor recovery, energy crashes, low drive, all the stuff the GP brushes off or says is "just life."​​
I created The Evolved Method after years of dealing with these issues myself. I looked fit on the outside, but inside I was wrecked, burned out, sore, and running on fumes. Nothing changed until I took a smarter, systems-based approach. That's what I now use to help other hard-working blokes like you get their body back on track.​
This isn't a lecture. It's not a detox.
​It's a practical, proven strategy to get your health, energy, and recovery dialled in, so you can get back to doing what you do best without your body holding you back.
Top Recovery Tips & Protocols for Tradies
Simple strategies to boost energy, reduce pain, and feel human again.
You don't need to overhaul your life to start feeling better.
This free guide gives you straight-up, practical tips you can apply immediately, whether you're on site, in the gym, or winding down at home.
What's Inside:
My top 5 recovery tactics for faster healing and reduced inflammation
The biggest mistakes tradies make that slow recovery and cause burnout
​Nutrition, movement, and sleep tips built for people on their feet all day
Bonus: How to spot the early signs of hormonal or gut imbalances most blokes miss
​Whether you're training hard, working long hours, or just trying to keep up with life, these protocols will help your body bounce back stronger.
Just real tools that work.
​No Overhauls. No Fluff. Just a Smarter Way to Get Back on Track.
You don't need another fitness challenge or strict diet. You need a plan that actually works for the way you live, work, and train.
The Evolved Method is a tailored 3-step process designed to help you recover faster, feel stronger, and stop putting up with symptoms you've been told to ignore.
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​Book a Free Discovery Call
We'll have a no-pressure chat about what's going on with your body, how you're feeling, and what you've already tried.
It's your chance to ask questions, and see if this is the right fit.
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Get Your Personalised Recovery & Optimisation Plan
Based on your symptoms, lifestyle, and goals, I'll build a tailored plan that targets the real issues, like inflammation, gut health, hormones, energy systems, and recovery. Nothing cookie-cutter. Just what you need.
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Get Back to Feeling Like Yourself Again
Over 90 days, we'll work together to implement your plan, fine-tune it as needed, and track real progress. You'll have support the whole way, so you're not doing it alone.
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REAL STORIES FROM BLOKES WHO'VE BEEN THERE
You're Not the Only One Who's Felt This Way, But You Don't Have to Stay There.
When you're sore, tired, and stuck in a cycle of feeling "off," it's easy to think you just have to push through. But plenty of other tradies have taken the step, and come out stronger, clearer, and more energised on the other side.
Mark, 38, Electrician
"I used to crash after work. My joints were killing me, I wasn't sleeping, and my energy was shot. Within 6 weeks of working with Richard, I felt better than I had in years. I've got energy again, and I'm finally recovering properly."
Jake, 29, Carpenter
"I thought all the gut issues and low drive were just stress. Richard showed me it was deeper than that. We cleaned up my system and my focus came back fast. It's not just about food or training, it's about doing the right things for your body."
Sam, 41, Plumber
​"I've done physio, chiro, supplements, you name it. Nothing lasted. This was the first time someone looked at the full picture and helped me fix what was actually going on. I feel 10 years younger."
​You've Been Putting In the Work. Now It's Time to Let Your Body Catch Up.
You show up every day, for the job, the people around you, and everything life throws at you. But if your body's screaming for help, or your energy just isn't what it used to be, it's not something to ignore. It's a signal that something deeper needs fixing. And the good news? You don't have to figure it out alone. The Evolved Method is here to help you recover better, move easier, feel stronger, and keep doing what you do, without the pain, fog, or fatigue dragging you down. Whether you want to get your energy back, fix those gut issues, or just stop waking up sore, start here. Start now.