You're Not Just Sore.
You're Breaking Down, and No One's Told You Why.
You work hard. You push through. And you rarely stop to think about how your body's actually holding up, until it forces you to. If you're feeling constantly tired, getting weird gut issues, or dealing with daily aches and pains that never seem to go away, you're not alone.
90% of tradies experience a work-related injury or health issue every year
Fatigue, inflammation, joint stress, poor sleep, and gut problems are rampant across the trades
1 in 2 live with chronic pain
In fact:
But most blokes don't talk about it. They keep going.
They call it "just getting older" or blame the job.
The truth?
It's not just the job. And it's not something you should just "put up with."
Your body is giving you signals. And if you ignore them too long, it can cost you, on the job, in the gym, and at home.
What you're feeling is not weakness. It's a warning sign.
The good news?
You can fix it, and feel better than you have in years.
You've Been Told to Push Through. It's Time to Start Pushing Back.
Most tradies are taught to tough it out, just stretch more, drink less, get back to work. But no one teaches you how to actually fix what's breaking down.
That's where The Evolved Method comes in. It's a personalised, science-backed health approach that goes beneath the surface, looking at what's really going on inside your body:
Inflammation, hormone imbalances, gut dysfunction, poor recovery, energy crashes, low drive, all the stuff the GP brushes off or says is "just life."
I created The Evolved Method after years of dealing with these issues myself. I looked fit on the outside, but inside I was wrecked, burned out, sore, and running on fumes. Nothing changed until I took a smarter, systems-based approach. That's what I now use to help other hard-working blokes like you get their body back on track.
This isn't a lecture. It's not a detox.
It's a practical, proven strategy to get your health, energy, and recovery dialled in, so you can get back to doing what you do best without your body holding you back.
Top Recovery Tips & Protocols for Tradies
Simple strategies to boost energy, reduce pain, and feel human again.
You don't need to overhaul your life to start feeling better.
This free guide gives you straight-up, practical tips you can apply immediately, whether you're on site, in the gym, or winding down at home.
What's Inside:
My top 5 recovery tactics for faster healing and reduced inflammation
The biggest mistakes tradies make that slow recovery and cause burnout
Nutrition, movement, and sleep tips built for people on their feet all day
Bonus: How to spot the early signs of hormonal or gut imbalances most blokes miss
Whether you're training hard, working long hours, or just trying to keep up with life, these protocols will help your body bounce back stronger.
Just real tools that work.
Simple. Personalised. Built for Results.
You don’t need more complexity. You need a clear path forward. The Evolved Method is a step-by-step system built around your unique biology, lifestyle, and performance goals, designed to help you feel better and perform better without wasting time or energy on what doesn’t work.
Here’s how it works:
Discovery
We’ll have a no-pressure conversation about your goals, symptoms, and where things feel off. You’ll walk away with insight, whether we work together or not.
Deep Dive
Next, we take a closer look at your physiology and functional systems to get to the root cause. Through a comprehensive assessment, we uncover hidden imbalances and patterns that may be affecting your health and performance—giving a complete picture rather than just surface-level observations.
Personalised Plan & Lab Testing
From there, we create a plan that’s completely tailored to you. Using advanced testing and evidence-based strategies, we design interventions that support your specific goals, whether that’s energy, recovery, cognition, or longevity. Every recommendation is built around your unique biology and lifestyle - no cookie cutter protocols.
Implementation & Support
Implementation is where results happen. Over a set period, we work together to apply your plan, track responses, remove obstacles, and make adjustments as needed. You’ll have guidance, accountability, and strategies designed to create sustainable improvements—not temporary fixes.
Re-Test & Re-Assess
We follow up with key measurements and progress checks to see what’s working and where refinements are needed. This ensures your plan continues to evolve with you, keeping your goals on track and uncovering new opportunities for improvement.
Optimise
Finally, we focus on refinement and advancement. Through ongoing tweaks, advanced strategies, and performance-focused protocols, we help you reach new levels of health, energy, and resilience—making your results sustainable and ever-improving.
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No Overhauls. No Fluff. Just a Smarter Way to Get Back on Track.
You don't need another fitness challenge or strict diet. You need a plan that actually works for the way you live, work, and train.
The Evolved Method is a tailored 3-step process designed to help you recover faster, feel stronger, and stop putting up with symptoms you've been told to ignore.
Book a Free Discovery Call
We'll have a no-pressure chat about what's going on with your body, how you're feeling, and what you've already tried.
It's your chance to ask questions, and see if this is the right fit.
Get Your Personalised Recovery & Optimisation Plan
Based on your symptoms, lifestyle, and goals, I'll build a tailored plan that targets the real issues, like inflammation, gut health, hormones, energy systems, and recovery. Nothing cookie-cutter. Just what you need.
Get Back to Feeling Like Yourself Again
Over 90 days, we'll work together to implement your plan, fine-tune it as needed, and track real progress. You'll have support the whole way, so you're not doing it alone.
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REAL STORIES FROM BLOKES WHO'VE BEEN THERE
You're Not the Only One Who's Felt This Way, But You Don't Have to Stay There.
When you're sore, tired, and stuck in a cycle of feeling "off," it's easy to think you just have to push through. But plenty of other tradies have taken the step, and come out stronger, clearer, and more energised on the other side.
Mark, 38, Electrician
I used to crash after work. My joints were killing me, I wasn't sleeping, and my energy was shot. Within 6 weeks of working with Richard, I felt better than I had in years. I've got energy again, and I'm finally recovering properly.
Jake, 29, Carpenter
I thought all the gut issues and low drive were just stress. Richard showed me it was deeper than that. We cleaned up my system and my focus came back fast. It's not just about food or training, it's about doing the right things for your body.
Sam, 41, Plumber
I've done physio, chiro, supplements, you name it. Nothing lasted. This was the first time someone looked at the full picture and helped me fix what was actually going on. I feel 10 years younger.
What’s Included
Show the value and features of working with us vs others by highlighting the inclusions and points of difference vs other conventional approaches, for example highlighting the digital portal, chat, course, comprehensiveness of services, advanced lab testing, etc.
Comprehensive 1-on-1 Appointment
A detailed session focused on understanding you, your goals, and your health patterns—no shortcuts, just clarity and insight.
Complete Medical and Lifestyle History
We gather the full picture of your health, habits, and lifestyle to uncover the factors that truly impact your performance and longevity.
Comprehensive Lab Testing with Custom Evolved Health Panels
Advanced testing designed to provide deep insight into your physiology, beyond standard labs, so we can target what matters most.
Access to Advanced Lab Testing including testing for longevity
Explore next-level diagnostics that reveal your aging markers, recovery capacity, and resilience—giving you the data to optimise long-term health.
Personalised Health Plan & Cutting Edge Protocols
A tailored plan built around your unique biology, goals, and lifestyle, with actionable strategies to elevate energy, cognition, and performance.
Client Portal to Access Data and Track Health and Metrics
Secure, easy-to-use platform to monitor your labs, track progress, and see the results of your personalised plan in real time.
The Evolved Health Foundations Course
A structured program that equips you with the knowledge, tools, and strategies to understand and support your own health for the long term.
Discount of Practitioner Grade Supplements
Access high-quality supplements at preferential rates, ensuring you get the nutrients and support your body truly needs.
24/7 Secure Chat with the Team
Ongoing support whenever you need it, with direct access to your team for guidance, adjustments, and questions—keeping your health journey on track.
Evolved Health Method vs Conventional Method
Most doctors and practitioners don’t understand and are not taught about what high performers need, how to address burnout or how to optimise health and longevity. The Evolved Health Method was built to address exactly that, using cutting edge science and in the trenches first hand experience.
Evolved Health
Yes
Up to 120 minutes
Yes
Yes
All devices
Tailored to you
Always
Yes
Yes
Yes
Yes
Conventional
Basic medical review
15-30 minutes
Basic pathology
No idea about longevity
None
Generic advice
Outdated
Focused on disease
No transparency
Still using fax
Only local
Comprehensive Lifestyle Review
75-90 min Initial Deep Dive
Comprehensive Lab Testing
Longevity Lab Testing
Wearables Tracking
Personalised Health Plan
Cutting Edge Health Protocols
Focused on Health Optimisation
Online Portal to Access Your Data
Unlimited Secure Online Chat
Accessible Anywhere in the World
The Latest in Cutting Edge Health
You've Been Putting In the Work. Now It's Time to Let Your Body Catch Up.
You show up every day, for the job, the people around you, and everything life throws at you. But if your body's screaming for help, or your energy just isn't what it used to be, it's not something to ignore. It's a signal that something deeper needs fixing. And the good news? You don't have to figure it out alone. The Evolved Method is here to help you recover better, move easier, feel stronger, and keep doing what you do, without the pain, fog, or fatigue dragging you down. Whether you want to get your energy back, fix those gut issues, or just stop waking up sore, start here. Start now.
Frequently Asked Questions
If your body's not backing you up anymore, don't ignore it.
You've looked after everyone else, now it's time to look after yourself.
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