HEALTH
Optimise your health and overcome/prevent chronic disease using a personalised and precision medicine approach to health.
PERFORMANCE
Improve your performance, energy, recovery, focus and concentration and be a high performer in every aspect of your life.
LONGEVITY
Feel and look younger applying ancestral and modern approaches live healthy and maintain performance for longer.
UTILISING THE LATEST METHODS AND APPROACHES
UNLOCK YOUR POTENTIAL
Imagine what life is like when you're operating at your full potential. Most people nowadays have become accustomed to feeling suboptimal or living with chronic disease, settling for "normal".
They've lost touch with how good they're supposed to feel and have lost the connection with striving for more. You can live a life with so much more vitality, enjoyment and fulfilment when you focus on optimising your health, mental and physical.
Don't accept normal, strive for excellence and unlock your potential.
ARE YOU THRIVING?
Always tired?
Brain fog?
Gut issues?
Aches and pains?
Poor recovery?
Low muscle mass?
Autoimmunity?
Bad skin?
Hair loss?
If you have these issues it's likely a sign that something is off in your system. Using a personalised and functional medicine approach you can improve these chronic issues and feel your best.
Helping You Optimise Your Health
Combining multiple philosophies and frameworks within an evidence based approach to help you optimise your health, performance and longevity. I have spent years studying and working with people to provide the highest level of coaching. I bring my scientific and clinical background to provide a level of care far beyond others.
Ready to optimise your health?
Book your free discovery call to see how I can help you
THE LATEST IN HEALTH AND PERFORMANCE
I first met Richard about 6 or 7 years ago when searching for a physio to treat an ongoing elbow tendonitis issue. To my amazement he was able to diagnose, treat, fix and prescribe rehab work for the issue in one session! Since then Richard has been my go-to guy for all things health, fitness and wellbeing related. A true wealth of knowledge.
Steve E.
Richard helped completely change my life around from a period of being overweight to running ultramarathons and getting the most out of my health. This has not only helped me physically but I've become a better person mentally which has helped every facet of my life from exercise, work and family!
Chris J.
Richard is an encyclopedia of longevity and biohacking knowledge and his is always one step ahead of the podcasts, health fads and wellness trends. He is comfortable recommending things as he is debunking others, and his advice is always backed by facts and stats from the latest research papers and publications.
Alison H.
ABOUT ME
I'm obsessed with helping people optimise their mental and physical performance!
Having been an athlete and dealt with injuries, IBS, autoimmunity and a host of other ailments, I have always been interested in how to optimise health and performance.
My personal values orient around excellence and to live an examined life, to continually learn and improve myself through self cultivation, and to share that with others.
MY METHOD
Modern Science and Ancestral Wisdom
My approach is founded on the principles of Evolutionary and Functional Medicine to offer the most comprehensive and evidence based approach to health and performance.
Having spent years studying and working with individuals has put my method and approach to the test and has helped countless individuals improve their health, performance and longevity.