I'm passionate about helping people optimise their mental and physical performance. Combining ancestral wisdom with functional medicine, I help and empower people to optimise every aspect of their health, performance and longevity.

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Over the years as I’ve continued to learn and practice, my beliefs, knowledge and ideas have evolved and changed. However, I have come to realise that there has always been an underlying principle moving me forward – self cultivation. To continually strive to grow and become better than I was the days, months or years before. Philosophers from differing eras have also called this the considered life or the examined life. To live a purposeful and meaningful life through reflection, logic, choice and action - and not reaction. To create the life that you want for yourself and not a life that is created by the environment or people around you and their desires. Originally my foray into this philosophy, before I realised that’s what it was, started with physical practices such as martial arts. One of the most profound ways to conquer self and tame the mind is through physical cultivation. Along with physical practices comes the drive to improve one’s performance through training, nutrition, mindfulness, biohacking and a host of other practices. This allowed me to use the same energy to expand my knowledge into these fields. This eventually grew beyond physical practices into intellectual and academic ones, which has brought me to where I am today. I have spent years cultivating myself across a multitude of modalities such as gymnastics, meditation and breath work, nutrition, evolutionary and functional medicine, sports medicine, longevity, performance psychology, productivity and much more. To live a life of meaning and purpose, my aim is now to help people optimise their health and performance through a culmination of all that I’ve learned over the years, both with individual people and within the larger field of healthcare and education.

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I believe that to truly optimise health and performance, one must take a holistic approach that addresses all the facets and complexities of being human. Combining ancestral health practices with modern science gives us a powerful tool to live an optimal life in the modern day.