Video: Exogenous Ketones for Post-Exercise Recovery

---

Literature review this week: Exogenous Ketones for Post-Exercise Recovery

Can exogenous ketones enhance post-exercise recovery and sports performance? In today’s video I review a recent review paper by Mansor and Woo (2021) that discusses the potential benefits for recovery.

Don't forget to leave a comment or feedback! If you have any specific topics you want me to cover, leave them down below.

----------LINKS----------

• Paper

• Ketone Ester Recommendation - KetoneAid

  • For US followers: Amazon

  • For AUS followers: OptimOz or Amazon AU