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Everything you need to know about MTHFR and Methylation

I’ve been getting a lot of inquires from patients asking about MTHFR and methylation and if they can get testing done - ever since Gary Brecka was on Joe Rogan. Unfortunately, Brecka and much of what is on the internet is exaggerated or outright factually wrong (in the case of some things Brecka says). On top of that, genetic testing plays a very small role in health optimisation compared to focusing on your lifestyle - and most people who are often looking for genetic testing aren’t even doing the basics well yet.

In this video, I explain what methylation and the methylation cycle is, the role of genetics and functional biomarker testing and how to simply improve methylation through diet and lifestyle, even if you have an MTHFR polymorphism.

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