Exercise Enhances Longevity
Exercise is one of the most potent longevity tools you can utilise – and it’s pretty much free! Unlike many other strategies for enhancing longevity, exercise pretty much has no negative side effects (when done properly) and improves all 9 hallmarks of aging! If you are putting all your effort into supplements and biohacking tools but aren’t getting regular high quality exercise, you’re completely missing the most potent way of improving your longevity and overall health.
#longevity #lifespan #health #biohacking #exercise #exercisephysiology
Main paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202894/