ApoB and ApoA1 in Cardiovascular and All-Cause Mortality
Following my last article , we now have an idea that total cholesterol and LDL cholesterol give us an incomplete picture of future...
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Richard Game
- Jul 15
- 12 min
Is Higher Cholesterol Better for Longevity?? The Cholesterol-Mortality Paradox
Is cholesterol bad for you? See how higher cholesterol is actually associated with reduced all cause mortality
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Richard Game
- May 14
- 7 min
Complete Guide to Urolithin A
Every so often there are popular products that spread across the longevity community. One such compound is Urolithin A. You might have...
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Richard Game
- Jan 23
- 1 min
My Personal Health & Longevity Protocol Update January 2024
Want to learn more about what I'm personally doing for my health and longevity?
Check out my new YouTube video
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Richard Game
- Oct 4, 2021
- 1 min
Video: The Microbiome Reflects Healthy Aging and Longevity
The microbiome is an extremely important part of overall health and now research is growing on how it may reflect, or even directly...
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Richard Game
- Sep 26, 2021
- 1 min
Exercise Enhances Longevity
Exercise is one of the most potent longevity tools you can utilise – and it’s pretty much free! Unlike many other strategies for...
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